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Join in this guided meditation as Melanie guides you back to yourself by helping you reconnect your mind and body. Working with breath and mind-body awareness, you will be guided every step of the way through meditation, using full body relaxation, imagery, visualization and the power of your focused mind. Whether you are new or curious about meditation or a seasoned meditator this session is suitable for you.

You may find it useful to bring a journal with you to capture any inspiration or insights received.

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