Herbs can be potent allies in restoring balance to our nervous system; from easing muscle tension and quieting inner chatter to soothing the nervous belly and increasing our tolerance for stress.
During Sarah’s class we will cover several common herbs to custom blend both a calming tea and an herbal bath soak to take home. Getting acquainted with these simple allies and techniques can be a lifesaver in those challenging times. If you keep your eyes out, you may just find some of these powerful herbs growing right outside your door!
Come spend an evening with Sarah while she teaches you how to calm your nervous system by using powerful herbs and botanicals. Create your own relaxing bath salt blend and calming tea to take home and enjoy.