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Welcome Breathers to an in person transformational Breathwork Journey with Liz. This 1.5 hour session is designed specifically to release trauma from the body. This is for those of you that want to push through your comfort zone and finally be free from the pain of holding trauma in your body.

Some of the experiences you can expect to have:

  • massive reduction in stress
  • reducing anxiety
  • reducing depression
  • heightened sense of clarity
  • increased focus
  • a better sense of well-being
  • feeling more grounded
  • feeling more clear
  • feeling more connected
  • a greater sense of being connected to one’s life purpose
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