As a chronic high achiever and people pleaser – it was easy to get sucked into the craziness of life. In early 2018 it became very clear that this could not be sustained, as I suffered a major burn out. Since then, I’ve found tools and techniques to help manage my stress including EFT Tapping.
Emotional Freedom Techniques is a powerful self-help, stress reduction tool. It is scientifically proven to reduce cortisol (the stress hormone) and to physiologically interrupt the fight or flight stress response. And for those of you with kids in your lives, this technique works to help manage their big emotions too.
Join us to learn more about EFT and get some hands-on practice as we do some tapping together!
It’s going to be so powerful. I can’t wait to see you.
~Julie